NOBILIS Dried Sour Cherries 100g

$3.75

Research suggests that the powerful antioxidants found in sour cherries (tart cherries) are linked to a variety of health benefits, including anti-inflammation, heart health, pain relief and muscle recovery.

Muscle recovery and tart cherry juice has received much attention. Studies have linked consumption of tart cherry juice to helping muscle recovery post-exercise, decreasing muscle damage and strength loss, and reducing inflammation and oxidative stress.

It’s recommended that if you choose to pair tart cherry juice with your workouts, you consume 10 fluid ounces pre-workout and an additional 10 fluid ounces, or munch on dried tart cherries, within 30 minutes after exercise.